What about the benefits of Calisthenics?

Startade en tråd på Bodybuidling.com och ställde några frågor: ”What about the benefits of calistenics generally? I am impressed by these guys, the muscular development and their body control. I wonder if people in the forum may garantee the effectiveness of this practise. Do you recommend it? Why would I choose calistenics for building muscles? […]